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If you're experiencing knee pain while running, you're not alone. Whether you're training for the Hayden Lake Marathon, preparing for a local trail race, or simply trying to stay active, knee pain is one of the most common reasons runners reduce their mileage or stop running altogether. The good news? Knee pain doesn't automatically mean you need to stop running forever—or even completely take time off. Most running-related knee pain responds very well to the right combinatio

An ACL (anterior cruciate ligament) tear is one of the most dreaded injuries during a sport requiring pivoting, cutting, jumping, and landing. For many athletes, reconstruction surgery followed by rehabilitation is the path forward. But, returning to your sport is not just a function in time, it requires meeting strength, performance, neuromuscular, and psychological benchmarks to reduce re-injury risk and to maximize performance. In this blog, we’ll walk through: What to exp