All Posts

An ACL (anterior cruciate ligament) tear is one of the most dreaded injuries during a sport requiring pivoting, cutting, jumping, and landing. For many athletes, reconstruction surgery followed by rehabilitation is the path forward. But, returning to your sport is not just a function in time, it requires meeting strength, performance, neuromuscular, and psychological benchmarks to reduce re-injury risk and to maximize performance. In this blog, we’ll walk through: What to exp